Mindfulness-Based Cognitive therapy (MBT) is a therapy that focuses on an individual’s non-judgmental awareness of the current moment,...

Counselling with Amber T is now available! This post goes over what a counsellor is, how they are different from a psychologist, and introduces Amber T, our counsellor here at the Sunshine Club.

Want to find out more about walk therapy? This blog will give you some insight into how walk therapy actually benefits clients. If you are interested in booking a walk therapy session, please contact us through our contact form.

ACT helps people develop psychological flexibility, find out more about how this works in this blog post.

As a parent, learning about Autism Spectrum Disorder (ASD) can be both overwhelming and enlightening. This post will shed some light on ASD.

Psychological assessments play a crucial role in understanding and supporting a child's learning and developmental needs. Whether it's...

As a parent, you may have heard the term ADHD (Attention Deficit Hyperactivity Disorder), but you might not be entirely sure what it...

Parenting a teenager can feel like navigating a roller coaster ride. This post can help you better understand your teen's world.

Trauma impacts many and this post explores how trauma works and how therapy can help on your road to recovery and healing.

Want to find out more about how your first appointment with a psychologist will look like at the Sunshine Club? Give this a read!

Human’s love routine. Our bodies love it, and our brains love it. Generally, we can get a lot more out of our days if we build a routine...

Your body is heavy as you lie wrapped in the grips of your doona, like a warm embrace. You can’t believe your ears as the screaming of...

Booking your first appointment with a psychologist can be scary. It can be a confusing and overwhelming process at a point when you are...