Mindfulness-Based Cognitive therapy (MBT) is a therapy that focuses on an individual’s non-judgmental awareness of the current moment,...

Counselling with Amber T is now available! This post goes over what a counsellor is, how they are different from a psychologist, and introduces Amber T, our counsellor here at the Sunshine Club.

Want to find out more about walk therapy? This blog will give you some insight into how walk therapy actually benefits clients. If you are interested in booking a walk therapy session, please contact us through our contact form.

ACT helps people develop psychological flexibility, find out more about how this works in this blog post.

Parenting a teenager can feel like navigating a roller coaster ride. This post can help you better understand your teen's world.

Trauma impacts many and this post explores how trauma works and how therapy can help on your road to recovery and healing.