As the days become shorter, it's normal to notice changes in your mood and energy. But for some people, these changes may be a sign of Seasonal Affective Disorder (SAD), a type of depression linked to the seasons. Learn about the symptoms, causes and evidence-based treatments for SAD, and discover practical strategies to support your mental health throughout the colder months.

Counselling with Amber T is now available! This post goes over what a counsellor is, how they are different from a psychologist, and introduces Amber T, our counsellor here at the Sunshine Club.